Entries Tagged 'Informational' ↓

Yesterday I posted an article on one of my favorite muscle building meals if you are trying to bulk up. I was asked for the nutritional values of this meal, so I quickly went through the cupboard and started to do the math.

When you do the math, sometimes you will quickly see that not all things are as safe as they appear to be. Dont get me wrong this is still a good meal for bulking, but the italian dressing surprised me. Use it lightly, just for taste and you will be fine.

Some say the refined carbs in the pasta are a bad idea. If refined carbs bothers you, simply use wheat pasta. I have no problem or guilt from ingesting refined carbohydrates.

So without further delay, here is the nutrional makeup for the meal made yesterday.

Tuna x 2 cans
Calories 200
Fat 4 grams
Protein 44 grams
Carbs 0 grams

Pasta 2 1/2 cups uncooked
Calories 440
Fat 6 grams
Protein 16 grams
Carbs 80 grams

Purple Hull Peas
Calories 135
Fat 0 grams
Protein 9 grams
Carbs 29 grams

Italian Dressing
Calories 432
Fat 43 grams
Protein 0 grams
Carbs 14 grams

Grand Total for it all
Calories 1227
Fat 53 grams
Protein 69 grams
Carbs 123 grams

When the Internet first started, there were virtually no blogs, there were just websites.
These websites probably took a long time to put together, and they took a lot to update as well. The Internet was a lot more complicated then and only people with extensive tech knowledge could publish. All anyone else could do was just read the content.

A little over ten years later, and now basically anyone who can type can have their own website. Websites have gotten a lot simpler to create, and update too.

Nowadays a newer type of website has evolved likes blogs. What is a blog you ask? A blog is a type of website, usually maintained by an individual with regular entries of commentary, descriptions of events, or other material such as graphics or video. They are often called weblogs, more commonly known as blogs as I mentioned earlier. They are what you get when you cross a traditional website with a message forum.

Blogs have made it even easier to have an online presence. All you have to do is sign up for a host, (free or paid) pick a template, and just write down your beliefs, thoughts, knowledge, experiences, etc. and post.

Traditional websites have gotten easier to handle, but nowhere near as simple as a blog. The quickest person would probably take a couple of hours to setup a website, because you have to add pages and content before your website is even ready. A blog on the other hand, just one post and you are good to go.

Online hosting is another factor to consider whether you are going to have a blog or a website. While there are free hosts for both of them, like blogspot.com, wordpress.com or livejournal.com, and many others,  you have more control on the ones you pay for. I use Godaddy.com shared hosting for my blogs and use Wordpress as a backend platform in which to develop them. WordPress is a state-of-the-art publishing platform with a focus on aesthetics, web standards, and usability. WordPress is both free and priceless at the same time.

With platforms to blog on like Wordpress, you can use what is known as “plug-ins” to increase its functionality. I use two that work really well called postie and subscribe2. Postie allows me to write my blog posts in an email and email it to and address that I set up. Postie checks every 5 minutes, and if something is in the mailbox that I sent the post too, it parses it and posts it as an article on my blog. Along with this, if you have subscribed to my blog, subsribe2 will email you and notify you of the new blog post. I also use tweet this to automatically tweet my new blog posts to twitter.

Blogs are great if you have a certain niche and can zero it in on that niche. You could easily profit from your blogging with affiliates as well. I will have to touch base on that one later on this month, but for now how about you get yourself a blog and start blogging!

For a long time now I have wanted a bench in my carport near the entrance to my utility room. I was shopping at the Stein Mart store in Jackson, MS when I first saw one just like what I had in mind. It was near the exit and it was a tiny church pew. This was perfect for what I wanted only it wasn’t for sale.

I knew then all I needed to do was find an old church pew and I could cut it to the length I wanted and it would be perfect for my needs.

I drove all over the country looking for old churches that were rotting and falling down, in hopes I would find one with pews inside. I never found a church.

I asked all my friends on facebook and twitter and got some responses but nothing really panned out. I also saw some on craiglist but were too expensive and too far for it be justifiable.

I had almost giving up, then a co-worker that works with my wife knew of one at a friends house, and we struck up a deal. I got it for $40.

It was a nice older bench, about 8 feet in length. I looked it over and thought…hrmmm I could cut this in half and have two benches.

So with that in mind I went to the hardware store and got two 10 foot 2×10’s. Next I measured the length of the bench, found the center,  popped a string line in the middle and cut it in half.

After it was cut in half, I used the 2×10’s to copy each end exactly. Now I had two benches. A little dark stain applied and wallah, two nice benches.

See pics.

I was on my way to work today and I usually leave the house 15 minutes before I have to be at work. This is to allow for the idiots and slow pokes on the road and sometimes it is just not enough.
That was the case today. I left the house at 7:44am and got to work at 8:05 due to slow old people on the stupid cell phone.

What is with these prehistoric morons driving 20mph while on the cellphone and can not merge onto the interstate at all!

I mean this guy I was following this morning was trying to merge onto the interstate and he  ended up stopping at the end of the on ramp with me and several others behind him.

This is how accidents happen people!

I mean who could this guy have been talking too? He was so old, surely all his friends were dead right?

This is one of my biggest pet peeves.

Please comment below.

Hey everyone… I was in Wal-Mart tonight and I saw an add for a lost Dachshund.
I thought I would help out and post it on FaceBook, Twitter and My Blog, so that it would get more circulation.
Hopefully with your help and sharing this link with others via email or re-tweeting on twitter or resharing on facebook that it will reunite this pup with its owners.

This is what I saw in the store.

It reads:

* Boy Dog
* Dark Brown on his back and light brown everywhere else
* 2 years old
* He is dachshund/wienie dog

If Found Please Call

662-614-7064 Cell Phone
662-226-2177 Phone to House