Somedays I wake up and wonder what mountain I should climb, or where should I bike to, or if I’m really bored I’ll swim laps around the globe and wrestle sharks.
Today however I woke up and decided to upgrade my fire pit in the backyard.
See I had this fire ring for years and it did fine, but I always wanted more. Wanted it to look a lot better.
I went to Lowes and Home Depot and found some stones that were suitable for the project at only $1.88 each.
I got 45 and ended up only using 40.
The most important part is to get your base ring nice and level then the rest just falls right into place.
Also have been working on getting our swimming pool installed and coming up with some plans for a deck. The pool is an above ground pool, 24 feet across, eight foot deep.
The tree next to the pool is coming down asap, and I gotta get the dirt moved and get the deck built.
Yesterday I posted an article on one of my favorite muscle building meals if you are trying to bulk up. I was asked for the nutritional values of this meal, so I quickly went through the cupboard and started to do the math.
When you do the math, sometimes you will quickly see that not all things are as safe as they appear to be. Dont get me wrong this is still a good meal for bulking, but the italian dressing surprised me. Use it lightly, just for taste and you will be fine.
Some say the refined carbs in the pasta are a bad idea. If refined carbs bothers you, simply use wheat pasta. I have no problem or guilt from ingesting refined carbohydrates.
So without further delay, here is the nutrional makeup for the meal made yesterday.
Tuna x 2 cans
Calories 200
Fat 4 grams
Protein 44 grams
Carbs 0 grams
Pasta 2 1/2 cups uncooked
Calories 440
Fat 6 grams
Protein 16 grams
Carbs 80 grams
