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Hiking in 100F temps

Today I went hiking at the lost bluff trail at Grenada Lake and it was very warm out. I beleive when I started it was 99F with a possible heat index of 104F.
More on the trail here http://www.thebackpacker.com/trails/ms/trail_241.php and here http://www.grenadamississippi.com/gtc_hike.htm

For some reason Runkeeper says it was 1.6 miles when the sign says its 2.4 miles. Who knows.

I jogged/walked it several days ago and did better than I did today. I think the heat had gotten to me or maybe it was the Chinese food I had for lunch???

I want to get to were I can jog all of the trail and later work on better times. Right now I can complete it in under 30 minutes no matter what. I my best time so far is 24 minutes. Today it was 26 mins.

Details below. Click on the View Details at RunKeeper link to see more

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